Our tubs vary in size based on the density and volume of the ingredients. Dessert flavors with bulkier ingredients may require larger containers, while fruit-based formulas with denser powders can fit in smaller tubs. Every tub contains the full serving count listed on the label.

Different flavors require different scoop sizes to achieve optimal taste and texture. Some flavors need more powder per serving to maintain the proper flavor profile, which results in fewer servings per tub. Rest assured, every serving delivers the same effective dosage of active ingredients—we’ve just adjusted the ratios to ensure each flavor tastes as good as it works.

Dessert flavors (like Hot Cocoa and Cinnamon Bath) feature creamy, indulgent profiles perfect for those who enjoy rich, comforting tastes before bed.

Fruit flavors (like Lemon Lime, Raspberry, Mango) offer refreshing, lighter options that mix easily and provide a clean finish.

Both deliver the same powerful sleep-supporting ingredients—it’s all about your taste preference!

Mix one scoop and drink it immediately for the best taste and consistency, ideally 30 minutes before bed. For optimal results, make AFK part of your nightly routine—consistent daily use for at least 30 days helps establish the deep, quality sleep your body needs.*

AFK+ is our enhanced formula that includes melatonin for those who need extra help falling asleep (only available in the US). It combines our base formula of Magnesium Glycinate, L-Theanine, and Apigenin with melatonin to help you drift off faster and stay asleep longer. Perfect for late-night grinders or anyone with persistent sleep challenges.

AFK mixes great with water, but our dessert flavors are especially delicious when mixed with milk! The creamy texture enhances the dessert experience and adds extra flavor depth.